Sentinel Fitness

                      

Hello,

 

I am Jerrit Jones, founder of Sentinel Fitness.  I am a certified Nutrition Specialist and Fitness Trainer through the International Sports Sciences Association.

 

I have been involved in fitness for over twenty years. During this time I have come to develop a keen understanding of what it takes to get results. Fitness is a science. You observe how you look and feel, study what it takes to achieve the results you want, experiment with different methods, assess your results and repeat the process. I believe in this process; I live it.  Now I would like to show others how they can get the body they have always wanted. We can train together in your home, at the park or on the beach.

 

What you will find on my site is a collection of information pertaining to health and fitness. I currently believe a large amount of health issues stem from poor nutrition and a lack of exercise. My approach is to workout with individuals on a personal level. Think of it as having your own workout partner. Someone you can trust to be ready and motivated when you need that extra push. Visit often because what you see today is not all you are going to get. My site will be changing constantly as I update and add material.